Daniel Fryer

Daniel is a mental health and wellbeing expert and psychotherapist specialising in REBT, the first form of cognitive behaviour therapy. He is also the best-selling author of The Four Thoughts That F*ck You Up (and how to fix them), published by Penguin Random House. A brilliant writer and skilled public speaker, he appears regularly on radio and television and we are working with Daniel to share his experience and expertise with the hotel sector – an industry keen to take advantage of good mental health for staff and guests alike as wellness offerings evolve.

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